Our workout of the day class will be led by experienced, qualified and enthusiastic coaches who will be sure to take you through a great workout whilst motivating, correcting form and encouraging a fun filled hour of exercise. With a holistic approach to fitness our gym's programming will cover gymnastics, weightlifting and endurance to give you a well rounded workout.
With concrete floors, lifting platforms and shiny new equipment we can't think of a more perfect place to begin or continue your weightlifting journey. These 90 minute sessions will allow you to learn and improve technique whilst surrounded by like minded people. PB's almost certainly guaranteed!
Perfect if you want to get that first muscle up or link those handstand push ups. Never been upside down? No problem our coaches will build your confidence in all things gymnastics including various body weight exercises and skills such as toes to bar, pull ups, handstand walking etc.
A fun class open to everyone who wants to ultimately have fun lifting heavy objects. You don't have to be a contender for Worlds strongest man/woman to attend this class, it's a great session for all abilities.
The perfect session to meet new friends, compete against old ones and then have a coffee or NOCCO afterwards. Our Team workouts are designed to "build our community" getting everyone to work together and most of all to have FUN!
Fancy some additional work on your Clean and Jerk? Or want to nail those double unders? Then pop along to our open gym sessions where you can have the freedom to play, build on previous skills and hit some great workouts. All of our Open Gym sessions will have a coach on site.